Health - Wellness
Winner
Beating Burnout, Finding Balance: Mindful Lessons for a Meaningful Life
Melo Calarco
Fundamentally, the book helps people manage stress and prevent burnout. Each chapter ends with a practical takeaway technique to help people practice mindfulness and reclaim their self-care practices. It also shares ways to find purpose and balance in life.
Health - Wellness
Winner
The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life
D. Terrence Foster, MD
The Stress Book takes a comprehensive approach to stress management and prevention and how modifying your lifestyle and taking practical steps can help significantly reduce the level of stress you are experiencing.
This book intends to help people struggling with challenging situations in most aspects of life, such as stressful jobs, complex personal or toxic relationships, finances, business, etc. Over forty approaches to stress reduction, management, and prevention are covered in this book, giving you practical guidance applicable to most of life's problems and circumstances.This book's goal, in part, is to help prevent people from getting involved in these and other difficult situations that may be stressful before stress is manifested.
The Stress Book will significantly improve people's lives at any level of society who may be experiencing stress in their personal, business, or professional lives. Thereby enabling them to live a longer, more prosperous, and enjoyable life.
Health - Wellness
Finalist
Death by Comfort: How modern life is killing us and what we can do about it
Paul Taylor
Death by Comfort makes an impact with its very title. Value abounds in every chapter, each meticulously researched and supported by cutting-edge science. Perhaps the biggest impact Death by Comfort makes is its practical solutions to our complex health issues.
Modern humans are the most overweight, depressed, medicated, and addicted cohort of adults that has ever lived, yet life has never been so good! Our sedentary lifestyles and ultra-processed foods are making us overweight and sick. Our digital world is leaving us physically disconnected. The solution? Embrace discomfort. This book explores the science behind counting your steps, cold showers, intermittent fasting, ‘digital sunsets’, and much, much more.
Reading Death by Comfort offers a sense of relief. With every ‘aha’ moment – where complex physiology and psychology is simply explained, with accompanying practical tools – the reader is left with a true drive to positively impact their own physical and mental health.