Book Title:Beating Burnout, Finding Balance: Mindful Lessons for a Meaningful Life

Author:Melo Calarco

Published:2023

How is your book helping others?

Fundamentally, the book helps people manage stress and prevent burnout. Each chapter ends with a practical takeaway technique to help people practice mindfulness and reclaim their self-care practices. It also shares ways to find purpose and balance in life.

Learn more about this book:amzn.to