Health - Psychology
Winner
Book Title:Frazzlebrain: Break Free From Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology
Author:Gina Simmons Schneider Ph.D.
Published:2022
How is your book helping others?
FRAZZLEBRAIN is the first known book to address the link between anxiety, anger, and stress while employing groundbreaking remedies from neuropsychology. Readers of FRAZZLEBRAIN will learn how focused thoughts, intentional behaviors, and healing experiences shape the structure and function of the brain. They learn how to tame cynicism and hostility and generate more hopeful thoughts. Readers explore the relationship between the gut and the brain. They learn how time spent in nature heals the nervous system. Daily, routine, and random acts of kindness help connect us to others and strengthen resilience. Readers learn how to create healing experiences that can help the brain recover from trauma. Cultivating positive emotions changes brain chemistry and promotes good health and stronger relationships. FRAZZLEBRAIN includes 23 mood-boosting exercises to settle the nervous system and provide immediate relief from anxiety, anger, and stress.