Health - Psychology
Finalist
Book Title:The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life
Author:D. Terrence Foster, MD
Published:2021
How is your book helping others?
The Stress Book takes a comprehensive approach to stress management and prevention and how modifying your lifestyle and taking practical steps can help significantly reduce the level of stress you are experiencing.
This book intends to help people struggling with challenging situations in most aspects of life, such as stressful jobs, complex personal or toxic relationships, finances, business, etc. Over forty approaches to stress reduction, management, and prevention are covered in this book, giving you practical guidance applicable to most of life's problems and circumstances.This book's goal, in part, is to help prevent people from getting involved in these and other difficult situations that may be stressful before stress is manifested.
The Stress Book will significantly improve people's lives at any level of society who may be experiencing stress in their personal, business, or professional lives. Thereby enabling them to live a longer, more prosperous, and enjoyable life.