Self-Help - Work Life Balance
Winner
Book Title:Beating Burnout, Finding Balance: Mindful Lessons for a Meaningful Life
Author:Melo Calarco
Published:2023
How is your book helping others?
Fundamentally, the book helps people manage stress and prevent burnout. Each chapter ends with a practical takeaway technique to help people practice mindfulness and reclaim their self-care practices. It also shares ways to find purpose and balance in life.