Gina Simmons Schneider Ph.D.

FRAZZLEBRAIN is the first known book to address the link between anxiety, anger, and stress while employing groundbreaking remedies from neuropsychology. Readers of FRAZZLEBRAIN will learn how focused thoughts, intentional behaviors, and healing experiences shape the structure and function of the brain. They learn how to tame cynicism and hostility and generate more hopeful thoughts. Readers explore the relationship between the gut and the brain. They learn how time spent in nature heals the nervous system. Daily, routine, and random acts of kindness help connect us to others and strengthen resilience. Readers learn how to create healing experiences that can help the brain recover from trauma. Cultivating positive emotions changes brain chemistry and promotes good health and stronger relationships. FRAZZLEBRAIN includes 23 mood-boosting exercises to settle the nervous system and provide immediate relief from anxiety, anger, and stress.

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Mike Rucker

The Fun Habit is more than just a how-to guide—it’s a life-changing book that redefines our perception of happiness. It serves as a startling awakening in a world mired in illusionary pursuits of success and perpetual busyness. The book leads the reader to reevaluate what is “meaningful” by providing an effective toolkit that can be put into practice immediately. Backed by comprehensive research and personal experiences, the various tools found within will help you integrate more enjoyment into your daily life—making fun habitual rather than a rarity. The book offers a fresh, profound view on things like friendships, pursuing goals, helping others, and living in the present. For those who desire a balance between responsibilities and pleasure, The Fun Habit serves as a comprehensive roadmap—to better value our limited time, celebrate the act of living, and never again deprioritize the revitalizing power of having fun.

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Henriette Ivanans

What if your husband gave you a kidney and you chugged a beer with your painkillers the next day?What if your loving marriage became a tortured threesome? Husband, Wife and Pills?
Meet Henriette and Kevin. As newlyweds, they move to LA to conquer Hollywood. When the dream begins to fade, Henriette delves into a secret life of Pills. Diagnosed with a rejecting kidney transplant, she becomes crippled by fear. Convinced Kevin can never understand, her part-time narcotic trysts explode into a full-blown pharmaceutical affair.

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Lauren Bartleson Ms

Raw, real, and heartbreakingly honest, Behind the Facade is one woman’s journey of overcoming everyday trauma.
To the outside world, Lauren Bartleson had it all: her dream job, an award-winning blog, and a picture-perfect marriage. Online and in person, she put on a smile, trying to convince herself as much as others that she was okay. In reality, she was anything but.

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Karen Lea Brewer BSN, RNC-MNN

This book helps to educate parents on what to expect after the delivery of their baby. What mothers need to know about taking care of themselves for the first few days, what parents need to know about caring and feeding their baby, and what to expect over the next couple days during their hospital stay.

Most parents have not been patients in the hospital, so to be in the hospital for the delivery of their child/children can be a very anxiety-provoking time. Not only does mom need care but so do their baby/babies. This makes it twice as scary for parents. This guide goes over everything they can expect to happen with them, how to navigate those first few days, and how to handle a few things more after they are discharged.

With the nursing shortage ever-growing, education will no doubt be put on the back burner and patients will suffer because of it. This guide will help bridge that educational gap and help parents have a great, anxiety-reducing start to their new life together.

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Leila Grandemange

The Complete Pet Health Record Book includes Useful Puppy Training Tips! Embrace the Joy of Raising a Puppy from Day One. Becoming a pet parent is an exciting adventure! This vet-reviewed Pet Health Record book, created by author Leila Grandemange, winner of the AKC Responsible Dog Ownership Public Service Award, is your trusted resource for a fulfilling journey! Becoming a pet parent is an exciting adventure! This vet-reviewed Pet Health Record book, created by author Leila Grandemange, winner of the AKC Responsible Dog Ownership Public Service Award, is your trusted resource for a fulfilling journey!

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Paul Taylor

Death by Comfort makes an impact with its very title. Value abounds in every chapter, each meticulously researched and supported by cutting-edge science. Perhaps the biggest impact Death by Comfort makes is its practical solutions to our complex health issues.
Modern humans are the most overweight, depressed, medicated, and addicted cohort of adults that has ever lived, yet life has never been so good! Our sedentary lifestyles and ultra-processed foods are making us overweight and sick. Our digital world is leaving us physically disconnected. The solution? Embrace discomfort. This book explores the science behind counting your steps, cold showers, intermittent fasting, ‘digital sunsets’, and much, much more.
Reading Death by Comfort offers a sense of relief. With every ‘aha’ moment – where complex physiology and psychology is simply explained, with accompanying practical tools – the reader is left with a true drive to positively impact their own physical and mental health.

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Parker Scripps

Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered. With easy-to-follow tips, tricks, and workouts tailored specifically to men and women of all ages, this book is the ultimate resource for anyone looking to improve their health and happiness through the power of walking.

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Scott H Hogan

Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. If the conventional path of lifting and stretching has left you broken down, why not try a new strategy?This book is your way out of the pain/injury cycle. Once you see how the system works, you’ll never look at exercise or joint health the same way again.

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Jay Campbell

Peptides are the best kept secret in the world of health and wellness. They’re the go-to substances that top athletes, celebrities, and executives are using to literally become superhuman. Whether you are suffering from hair loss, healing too slowly injuries, or simply want to up your fitness game after age 40, therapeutic peptides will work better than anything you’ve tried. Millions of people have been turned to peptides to become smarter, lose body fat, build muscle, heal injuries, and age in reverse. The only thing is… most people have no idea how to use these revolutionary compounds the right way. If you’d like to learn a simple system for using peptides, so you can optimize your health and feel like “you” again, then this book is for you.

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