Winner
Book Title: Brave New You: Strategies, Tools, and Neurohacks to Live More Courageously Every Day
Author:Mary Poffenroth
Published:2024
How is your book helping others?
Brave New You helps people transform their relationship with the everyday fears we all experience by sharing science backed tools to navigate challenges with courage and clarity. Drawing from decades of research in biology and psychology, Dr. Mary Poffenroth turns complex science into simple, actionable steps anyone can use to manage stress, make braver choices, and create meaningful change. It offers practical tools for navigating real world fears, such as career changes, professional risks, or economic uncertainty. Brave New You empowers readers to turn fear into an ally and a catalyst for growth, resilience, and creative problem solving.