Finalist
Book Title: The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It
Author:Aimie Apigian MD
Published:2025
How is your book helping others?
This groundbreaking book breaks down the latest research to reveal how trauma impacts our bodies on a cellular level and offers an empowering path to whole-body healing.
With a decade of clinical research, approachable storytelling, and real-life examples, The Biology of Trauma will show you:
How the body absorbs scarring experiences and overwhelm
Ways to identify commonly overlooked trauma symptoms like lethargy, fogginess, and unexplained worry
Recognize how emotional pain stored in the body affects overall health on a cellular level, even for people with functionally successful lives
Prevent trauma-induced changes in your biology that suppress the cycle of recovery
Work with your nervous system to safely heal—without risk of retraumatization
Perfect for both individuals seeking personal growth and health professionals improving their practice, The Biology of Trauma will help you gain deep insights into your own mind, body, and healing journey..