Finalist
Book Title: Joy Cards Guidebook
Author:Michelle Burke
Co-Authors:Lilamani de Silva
Published:2022
How is your book helping others?
Joy Card Guidebook is your resource to help increase joy and decrease stress. The science-based personal wellness tool with 48 rituals is divided into four categories promoting health benefits that nourish the mind, body, heart and soul. Our research showed the mere act of engaging with joy daily has the power to boost the immune system, elevate mood and inspire a positive outlook.
Why It Works - Scientifically proven activities tap into the body’s natural chemistry to release “feel-good hormones” like dopamine, serotonin and endorphins to help people rediscover joy, reduce anxiety, and build emotional resilience—one joy-filled moment at a time. These unique activities focus on different aspects of our lives using a holistic approach. Rituals like Judgment Free Day, Dance Party, Celebrate You and Notice the Joy Gems — are designed to be simple, uplifting, and repeatable, helping users build long-term habits for well-being. Consider joy your daily dose of self-care.