Finalist
Book Title: Digital Wellbeing: Recharge Your Focus and Reboot Your Life
Author:Petra Velzeboer
Published:2025
How is your book helping others?
Digital detoxes don't work. Our wellbeing relies on finding a balance. Improve your focus and create healthy habits that will enrich your life with Digital Wellbeing.
So much of our lives are now spent looking at screens, whether we're working on our laptop or checking social media on our phones. It's too easy to become overwhelmed by constant notifications and endless emails, leading to frustration, stress and burnout.