Melo Calarco

Fundamentally, the book helps people manage stress and prevent burnout. Each chapter ends with a practical takeaway technique to help people practice mindfulness and reclaim their self-care practices. It also shares ways to find purpose and balance in life.

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D. Terrence Foster, MD

The Stress Book takes a comprehensive approach to stress management and prevention and how modifying your lifestyle and taking practical steps can help significantly reduce the level of stress you are experiencing.
This book intends to help people struggling with challenging situations in most aspects of life, such as stressful jobs, complex personal or toxic relationships, finances, business, etc. Over forty approaches to stress reduction, management, and prevention are covered in this book, giving you practical guidance applicable to most of life's problems and circumstances.This book's goal, in part, is to help prevent people from getting involved in these and other difficult situations that may be stressful before stress is manifested.

The Stress Book will significantly improve people's lives at any level of society who may be experiencing stress in their personal, business, or professional lives. Thereby enabling them to live a longer, more prosperous, and enjoyable life.

amazon.com

Paul Taylor

Death by Comfort makes an impact with its very title. Value abounds in every chapter, each meticulously researched and supported by cutting-edge science. Perhaps the biggest impact Death by Comfort makes is its practical solutions to our complex health issues.
Modern humans are the most overweight, depressed, medicated, and addicted cohort of adults that has ever lived, yet life has never been so good! Our sedentary lifestyles and ultra-processed foods are making us overweight and sick. Our digital world is leaving us physically disconnected. The solution? Embrace discomfort. This book explores the science behind counting your steps, cold showers, intermittent fasting, ‘digital sunsets’, and much, much more.
Reading Death by Comfort offers a sense of relief. With every ‘aha’ moment – where complex physiology and psychology is simply explained, with accompanying practical tools – the reader is left with a true drive to positively impact their own physical and mental health.

amazon.com.au

Tracy Maylett

Tim Vandehey

Why is it so hard to finish what we start? Every day we wake up determined to engage with life—to finish that novel, overcome work challenges, repair a strained relationship, or reach fitness goals. Despite our best intentions, we fall short. Are we doomed to a lifetime of regret?

Reaching goals after repeated frustration starts with understanding the impulse known as the Swipe, a side effect of our high-tech culture. Drawing on disciplines from neurobiology to business and based on a massive database, Tracy Maylett and Tim Vandehey reveal a powerful psychological process that makes us disengage from what (or who) we care about most—often when we’re heartbreakingly close to real breakthroughs.

In Swipe, readers learn how this mechanism works and recognize when they’re caught on the “Hamster Wheel.” They’ll discover how to short-circuit the Swipe, reengage, and finally finish what they start.

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Gina Simmons Schneider Ph.D.

FRAZZLEBRAIN is the first known book to address the link between anxiety, anger, and stress while employing groundbreaking remedies from neuropsychology. Readers of FRAZZLEBRAIN will learn how focused thoughts, intentional behaviors, and healing experiences shape the structure and function of the brain. They learn how to tame cynicism and hostility and generate more hopeful thoughts. Readers explore the relationship between the gut and the brain. They learn how time spent in nature heals the nervous system. Daily, routine, and random acts of kindness help connect us to others and strengthen resilience. Readers learn how to create healing experiences that can help the brain recover from trauma. Cultivating positive emotions changes brain chemistry and promotes good health and stronger relationships. FRAZZLEBRAIN includes 23 mood-boosting exercises to settle the nervous system and provide immediate relief from anxiety, anger, and stress.

amazon.com

D. Terrence Foster, MD

The Stress Book takes a comprehensive approach to stress management and prevention and how modifying your lifestyle and taking practical steps can help significantly reduce the level of stress you are experiencing.
This book intends to help people struggling with challenging situations in most aspects of life, such as stressful jobs, complex personal or toxic relationships, finances, business, etc. Over forty approaches to stress reduction, management, and prevention are covered in this book, giving you practical guidance applicable to most of life's problems and circumstances.This book's goal, in part, is to help prevent people from getting involved in these and other difficult situations that may be stressful before stress is manifested.

The Stress Book will significantly improve people's lives at any level of society who may be experiencing stress in their personal, business, or professional lives. Thereby enabling them to live a longer, more prosperous, and enjoyable life.

amazon.com

Sarah Martin

What would you do if you received a message from a stranger telling you that your daughter, who is travelling alone in Turkey, is having some sort of mental ill health episode?
Dear Psychosis, is a confronting, frightening, dramatic and a no-holds-barred account of a family’s experience following their daughter’s psychotic episode in Istanbul, and her later diagnosis of bipolar disorder.

To some it may be a warning, to others a story of hope. Most of all, it shows how the love and care given by strangers and the courage, strength and fortitude of a family paved the way for their daughter’s recovery and inspired the family to break the silence around mental illness.

This book will give you strength, hope, awareness, resilience, empathy and knowledge - whether you are a carer, a loved one or experience mental ill health yourself.

Dear Psychosis, is a powerful story that needs to be heard.

Break. The. Silence.

amazon.com.au

Karen Lea Brewer BSN, RNC-MNN

This book helps to educate parents on what to expect after the delivery of their baby. What mothers need to know about taking care of themselves for the first few days, what parents need to know about caring and feeding their baby, and what to expect over the next couple days during their hospital stay.

Most parents have not been patients in the hospital, so to be in the hospital for the delivery of their child/children can be a very anxiety-provoking time. Not only does mom need care but so do their baby/babies. This makes it twice as scary for parents. This guide goes over everything they can expect to happen with them, how to navigate those first few days, and how to handle a few things more after they are discharged.

With the nursing shortage ever-growing, education will no doubt be put on the back burner and patients will suffer because of it. This guide will help bridge that educational gap and help parents have a great, anxiety-reducing start to their new life together.

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Amanda Diekman

Low-demand parenting allows you to drop the demands and expectations that are making family life impossible and embrace the joyful freedom of living life with low demands. It can be a particularly effective approach for children with high anxiety levels including neurodivergent children. Amanda talks from experience and teaches you how to identify what the big, tiny and invisible demands are for your own child and gives you the step-by-step instructions on how to drop them. Full of practical resources and scripts that are easy to implement in busy everyday life, this book is your flashlight and your map to parenting your uniquely wired child. It will not tell you where to go, but it will help you find your way so you and your family thrive.

amazon.com