Health - Diet and Exercise
Winner
Book Title:Fast Like A Girl
Author:Mindy Pelz
Published:2022
How is your book helping others?
While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.
Dr. Mindy will teach you:
the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)
how to safely fast longer if you choose to do so (15-72 hours)
how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered)
the best foods to break your fast to achieve better metabolic health