Book Title:Drop Stress Like A Hot Potato- Transformative Stress Workbook with Life Coaching for Busy Women

Author:Natalie Shand-Spellman MSOTR/L

Published:2023

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"Drop Stress Like a Hot Potato" by Natalie Shand-Spellman is more than a book; it's a journey to self-empowerment and wellness. Drawing from her rich experiences as an occupational therapist, life coach, and combat marine veteran, Natalie presents a holistic approach to conquering stress and rediscovering one's authentic self. Her unique methodology, blending military discipline with therapeutic nurturing, resonates deeply with readers facing lost identity, emotional turmoil, and health challenges.
Each page of this transformative manual is infused with Natalie's personal struggles and victories, offering not just empathy but real solutions. Engaging learning tools like "Check-in points" and "Real Talk advice" make the journey interactive, while "purpose-cising" and Life's Unwritten Formula for Success provide practical strategies for turning challenges into opportunities for growth.
Natalie's book is a beacon of hope, guiding readers through life's storms to a place of peace and und

Learn more about this book:amazon.com