Self-Help - Happiness
Winner
Book Title:Highway To Your Happy Place A Roadmap To Less Stress
Author:Gary Sprouse, M.D.
Published:2023
How is your book helping others?
A primary care physician with 30-plus years of experience, Dr. Sprouse has seen few if any patients who were not exhibiting stress. And in that time of his practice, he chose to focus mightily on how he could best help his patients – some at understandably “stressful” moments – live with less if not at least at times no stress. After practicing stress reduction himself – successfully – and sharing his “roadmap” with others, he finally chose to put it all down in this book so that a much wider audience can experience what Dr. Sprouse has of living in “that happy place.” Dr. Sprouse’s strategies are innovative; and, as back-cover testimonials show, they do work. Including, in one, someone who thanks Dr. Sprouse’s guidance on stress reduction for helping him find a reason to live. From all the “challenges” we face - often in the work we do – from worry and guilt to regrets, boredom and feeling overwhelmed – this book shows you how to change. And to change now.