Book Title:Uncovering Your Mind: How the Brain Learns and Adapts

Author:Henry Oh

Published:2024

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“Uncovering Your Mind: How the Brain Learns and Adapts" offers compelling real-life examples and testimonials to inspire and guide students, educators, and knowledge seekers in developing strategies for lifelong learning, recovery and personal transformation. This book takes readers on a learner's exploration of the complexities of the human brain, the physiological processes, and how neuroplasticity can provide methods to learn, to adapt, and to grow. It examines key factors including cognitive function, sleep, test anxiety, stress, and other learning challenges. It offers strategies toward optimum focus, attention, retention of memories, the learning pyramid, circadian rhythm, physical activities, nutrition, and relaxation. It incorporates remarkable case studies such as ADHD, head injury, and PTSD, showing how individuals can rewire their brains for better outcomes. It explores dementia, Alzheimer's, and aging, offering keen insights into retaining brain health as we age.

Learn more about this book:amazon.com.au