Laura Gabayan

Based on a scientific study, Common Wisdom empowers you to create lasting positive change. Discover how simplicity can lead to profound wellness.

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Gary Sprouse, M.D.

A primary care physician with 30-plus years of experience, Dr. Sprouse has seen few if any patients who were not exhibiting stress. And in that time of his practice, he chose to focus mightily on how he could best help his patients – some at understandably “stressful” moments – live with less if not at least at times no stress. After practicing stress reduction himself – successfully – and sharing his “roadmap” with others, he finally chose to put it all down in this book so that a much wider audience can experience what Dr. Sprouse has of living in “that happy place.” Dr. Sprouse’s strategies are innovative; and, as back-cover testimonials show, they do work. Including, in one, someone who thanks Dr. Sprouse’s guidance on stress reduction for helping him find a reason to live. From all the “challenges” we face - often in the work we do – from worry and guilt to regrets, boredom and feeling overwhelmed – this book shows you how to change. And to change now.

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Ericka Sóuter

How to Have a Kid and a Life: A Survival Guide helps moms reclaim their sense of self and find balance amidst the chaos of motherhood. It’s not about checking off more boxes or trying to be a supermom—it’s about rediscovering the woman you were before kids and allowing her to thrive alongside motherhood. This book doesn’t promise a longer life or a get rich formula, but it does offer tools to regain your happiness, set boundaries, and create space for your passions. With practical advice and real-life stories, it guides moms in building a life where they can be successful, not by society’s standards, but by their own. It’s about saving your mental and emotional energy, finding joy in everyday moments, and ensuring you don’t lose yourself while raising your children. In doing so, you become a more fulfilled and happier mom.

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