Winner
The Domino Diet: How to Heal You from the Inside Out
Author: Karie Cassell
Published: 2021
How is your book helping others?
This book helps individuals understand the root causes of emotional eating and to heal from the inside out while bringing hope in discovering the will-to-empower vs willpower energy alone. For instance, red blood cells last 120-days and are a marker of health. Yet often a diagnosis can often miss the brilliance of the body and subconscious mind to regenerate, renew and restore right down to the cellular level. A healthy lifestyle is part of it but a healthy mind maintains it vs. what honeymoons, lotto winners, and weight loss have in common--a misunderstanding of maintenance. It's a journey, not a destination.
The craving checklist and 4-part assessment are tools that help understand true cravings. The focus on micronutrients has also created misleading food battles. A deep dive helps individuals with embracing the micronutrients and as flexitarians to enjoy food again.
Discovering it isn't just what you eat, but how you eat, will help us live longer with long-lasting results.