This book helps individuals understand the root causes of emotional eating and to heal from the inside out while bringing hope in discovering the will-to-empower vs willpower energy alone. For instance, red blood cells last 120-days and are a marker of health. Yet often a diagnosis can often miss the brilliance of the body and subconscious mind to regenerate, renew and restore right down to the cellular level. A healthy lifestyle is part of it but a healthy mind maintains it vs. what honeymoons, lotto winners, and weight loss have in common--a misunderstanding of maintenance. It's a journey, not a …

The book "Chronically Fabulous" offers a variety of tested and tangible tips that can be specifically used by someone with chronic illness - areas such as therapy options, food and diet research, relationship and employment challenges, mobility and independence issues, and mental health/spiritual aspects that come along when living with a challenging illness. It also offers hope and inspiration through my journey of being near death, hospitalized and losing everything (due to lupus, strokes and a brain aneurysm) to becoming a successful speaker, advocate, nonprofit founder and author.

This book takes you through a journey of realizations and makes you think deeply about yourself, your decisions, and the world you've created for yourself. It also helps you understand how to catch yourself by identifying triggers. When you take a minute to acknowledge what you are genuinely feeling, once again without blaming or judging yourself or others, this book gives you insight on how to take your power back and create the life that you intend. This book is intended to help you discover where you are in life and why you are there in a comforting yet straightforward …