Winner
Box Lunch Lifestyle: Using Your Lunch Break to Win Back the Life You Deserve
Author: Cheryl K. Johnson
Published: 2022
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We have enough information about what to eat, and we know taking breaks are important, and we worry about putting off these small investments in ourselves. But when is this supposed to happen for busy working people?
Without insisting that you get up earlier, or find ways to do more and more and more, this book shows habit-changers, dreamers, and fighters exactly how and when to start showing up for themselves on the most typical of days: at lunch.
By spending just 15 minutes eating better food and 15 minutes pursuing what’s personally meaningful, that energy we need is ours again. The body gets stronger because you’re feeding your spirit; the spirit gets stronger because you’re feeding your body. A Box Lunch Lifestyle is not a fad. It’s not complicated. It’s an authentic practice that will motivate and sustain the healthier, richer, more satisfying lives we deserve.