Leona Sokolova

Why do you want to eat healthfully, exercise regularly, and think positively? You want to do all that because you really want to feel better about life and yourself.

In this book I want to inspire readers to focus on their wellbeing and see life positively. Wellness Manual is an effective guide for examining health from a holistic viewpoint. It means to look at every aspect of life from nutrition and exercise to relationships and mental health. It is about making healthy lifelong changes that will support your overall health.

It is based on my experiences and what has helped me achieve my wellness goals. Each chapter has my personal story and practical, useful steps to support you in achieving a harmonious and healthy lifestyle. It is all about working on yourself toward self-perfection and self-transformation.

When you keep moving your health in a positive direction it inevitably elevates positive emotions like joy, gratitude, and inspiration.

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Natalie Shand-Spellman MSOTR/L

"Drop Stress Like a Hot Potato" by Natalie Shand-Spellman is more than a book; it's a journey to self-empowerment and wellness. Drawing from her rich experiences as an occupational therapist, life coach, and combat marine veteran, Natalie presents a holistic approach to conquering stress and rediscovering one's authentic self. Her unique methodology, blending military discipline with therapeutic nurturing, resonates deeply with readers facing lost identity, emotional turmoil, and health challenges.
Each page of this transformative manual is infused with Natalie's personal struggles and victories, offering not just empathy but real solutions. Engaging learning tools like "Check-in points" and "Real Talk advice" make the journey interactive, while "purpose-cising" and Life's Unwritten Formula for Success provide practical strategies for turning challenges into opportunities for growth.
Natalie's book is a beacon of hope, guiding readers through life's storms to a place of peace and und

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