Ericka Sóuter

How to Have a Kid and a Life: A Survival Guide helps moms reclaim their sense of self and find balance amidst the chaos of motherhood. It’s not about checking off more boxes or trying to be a supermom—it’s about rediscovering the woman you were before kids and allowing her to thrive alongside motherhood. This book doesn’t promise a longer life or a get rich formula, but it does offer tools to regain your happiness, set boundaries, and create space for your passions. With practical advice and real-life stories, it guides moms in building a life where they can be successful, not by society’s standards, but by their own. It’s about saving your mental and emotional energy, finding joy in everyday moments, and ensuring you don’t lose yourself while raising your children. In doing so, you become a more fulfilled and happier mom.

amazon.com

Laura Gabayan

Based on a scientific study, Common Wisdom empowers you to create lasting positive change. Discover how simplicity can lead to profound wellness.

amazon.com

Gary Sprouse, M.D.

A primary care physician with 30-plus years of experience, Dr. Sprouse has seen few if any patients who were not exhibiting stress. And in that time of his practice, he chose to focus mightily on how he could best help his patients – some at understandably “stressful” moments – live with less if not at least at times no stress. After practicing stress reduction himself – successfully – and sharing his “roadmap” with others, he finally chose to put it all down in this book so that a much wider audience can experience what Dr. Sprouse has of living in “that happy place.” Dr. Sprouse’s strategies are innovative; and, as back-cover testimonials show, they do work. Including, in one, someone who thanks Dr. Sprouse’s guidance on stress reduction for helping him find a reason to live. From all the “challenges” we face - often in the work we do – from worry and guilt to regrets, boredom and feeling overwhelmed – this book shows you how to change. And to change now.

amazon.com

Ericka Sóuter

How to Have a Kid and a Life: A Survival Guide helps moms reclaim their sense of self and find balance amidst the chaos of motherhood. It’s not about checking off more boxes or trying to be a supermom—it’s about rediscovering the woman you were before kids and allowing her to thrive alongside motherhood. This book doesn’t promise a longer life or a get rich formula, but it does offer tools to regain your happiness, set boundaries, and create space for your passions. With practical advice and real-life stories, it guides moms in building a life where they can be successful, not by society’s standards, but by their own. It’s about saving your mental and emotional energy, finding joy in everyday moments, and ensuring you don’t lose yourself while raising your children. In doing so, you become a more fulfilled and happier mom.

amazon.com

Karen Eber

"The Perfect Story" teaches people how to tell compelling stories that educate, motivate, and inspire action. As the world becomes more noisy and divided, it's never more important to deliver authentic, compelling messages. Especially with data. Storytelling is a key skill people need in their careers and in life to communicate with clarity and capture hearts and minds. The reader comes away with a new understanding of how stories can shape their leadership, organizational culture, careers and their lives. They learn how to tell stories to help them achieve their outcomes. This book gives people the steps and confidence to be memorable communicators and storytellers whether they are giving a toast or eulogy, pitching an idea, interviewing for a job, or presenting information. As Adam Grant said in his blurb, "Come for the engrossing content and stay for lessons that might just change how you talk, write and lead."

amazon.com

Jane Johnson

It may surprise you that Jane Johnson is one of the only consultants in the country that works with owners to sell their businesses – from the germ of the idea through the actual sale. Truth be told, there are brokers out there who are too often focused on their commission; and there are wealth managers who may prefer to sell you a product. But soup to nuts with your best interests in mind? That’s Jane Johnson as so many owners know. She finally put it all down in this important book – including the three elements that owners let slip by - selling at the right time, for the right price and to right buyer. Yes, Johnson explains how to do this and why all three are crucial. Brokers turn down 70% of those who approach them to sell and of the remaining 30%, only half actually do.
It can be done – and done well. Read this book to find out how.

amazon.com

Jane Langof

"Feng Shui: A Homeowner's Guide to Abundance" demystifies the ancient practice of Feng Shui, integrating it with modern design to make Feng Shui accessible and practical for everyone. Through clear guidance and real-life examples, this book helps homeowners create spaces that foster prosperity, harmony, and wellbeing. Readers will learn to maximise the energy in their environment to support both personal and professional goals, leading to more fulfilling and balanced lives.

By breaking down complex concepts into actionable steps, this book is a comprehensive resource for anyone looking to transform their home into an elegant sanctuary that nurtures and inspires. My purpose in writing this book is to share the life-changing benefits of Feng Shui and bring more positive energy and abundance to the world, one home at a time.

amzn.asia

Anne C Gately

Australia has the highest rate of melanoma in the world and two in three Aussies will be diagnosed with skin cancer before turning 70 – yet sun protection isn’t taken seriously enough in Australia or in other western societies. 'Sunburnt' is the revealing memoir of Anne Gately’s stage IV melanoma journey where she recounts the emotions and challenges of beating a dire prognosis with life-saving immunotherapy treatment. Not content with just surviving, she is now calling for a change to the bronzed Aussie culture. By combining a nostalgic view of a charmed Aussie childhood with a jolting review of Australia’s sun-worshipping cultural norms, 'Sunburnt' is making Australians think twice about their relationship with the sun. The book’s powerful message has led to its selection as a recommended text for a new pilot sun protection program for high school students. 'Sunburnt' is helping to educate and inspire the future generation of Australians to protect themselves from the sun.

amazon.com.au

Natalie Shand-Spellman MSOTR/L

"Drop Stress Like a Hot Potato" by Natalie Shand-Spellman is more than a book; it's a journey to self-empowerment and wellness. Drawing from her rich experiences as an occupational therapist, life coach, and combat marine veteran, Natalie presents a holistic approach to conquering stress and rediscovering one's authentic self. Her unique methodology, blending military discipline with therapeutic nurturing, resonates deeply with readers facing lost identity, emotional turmoil, and health challenges.
Each page of this transformative manual is infused with Natalie's personal struggles and victories, offering not just empathy but real solutions. Engaging learning tools like "Check-in points" and "Real Talk advice" make the journey interactive, while "purpose-cising" and Life's Unwritten Formula for Success provide practical strategies for turning challenges into opportunities for growth.
Natalie's book is a beacon of hope, guiding readers through life's storms to a place of peace and und

amazon.com

Mary Garden

My Father's Suitcase explores my troubled relationship with my younger sister Anna, who died in 2023. It shines a light on sibling abuse, the most common form of family violence occurring 4-5 times as much as spousal or parental child abuse. Like any other abuse, sibling abuse can be emotional, physical or sexual (the most common of intra-familial sexual abuse) and have far-reaching, long-lasting harmful effects on everyone involved. And yet it is the forgotten abuse, under-researched and seldom discussed in the media. It is often dismissed as sibling rivalry.
Sibling abuse occurs mostly in a dysfunctional family, such as my birth family, where parents have not learnt to process their own trauma. There may be spousal violence and parental child abuse, including neglect, already occurring.
My story will help others who have suffered at the hands of a sibling feel less alone, and encourage people to talk about this important issue.

barnesandnoble.com

Kim Sloan

My memoir is a message to all fellow frontline healthcare workers and non-medical people also. A message to remind those who were not on the frontlines of what we experienced during the pandemic in the ICUs. Why many of us have changed and to hug your family a bit tighter. A congratulations to the fellow healthcare workers on surviving the worst pandemic in our lifetime! We did it together. Whether they experienced situations similar to mine or not, there is a reason that they survived. There is a reason we are all still fighting this fight against COVID. We are the resilient ones. 2020 was the year of the nurse for a reason. We are here as an entity, as frontline workers, who guided the world through COVID-19!

amazon.com

Maggie Walters

SPLIT is a story of hope in the face of some of the darkest trauma a human can experience. But also a story of discovery as it wasn't until I was diagnosed with Multiple Personality Disorder (MPD) that I was able to come to terms with my abusive history. Through SPLIT, I encourage others to see that a fulfilled life is possible, even with complex mental health challenges. I give the reader an honest look inside my complex mind as I face the normal daily routines, full of struggles and joys as I live with MPD.

It has been a privilege to share my story, speaking out about changing the narrative around mental health and how we can support each other. SPLIT is a tool to inspire. This is how we change the world, one life and one story at a time, where people are encouraged to persist and live the best lives they can.

amazon.com

Michelle Catherine Scheibner

In a world where belonging and acceptance often elude us, HUSH dives into family secrets and their profound impact on our lives offering a fresh perspective to those who lack purpose and direction: are going in circles, unable to break free from limiting beliefs, negative thought-patterns and toxic relationships.

HUSH makes real the concepts of inherited trauma and epigenetics in a way no academic book could do, while weaving through introductions to many of the prominent thinkers and writers on these topics. It’s essential reading for anyone with an interest in how secrets and difficult pasts can deeply affect the lives of future generations by helping people see that the unconscious themes passed down through intergenerational trauma did not start with them. This transformative process of delving into experiences and pain of our ancestors can break the cycle, resolve what was holding us back, and step us fully into empowerment.

amazon.com

Blair Rochelle Sorrel

This is the first first person female narrative on a rare condition, Schizoid Personality Disorder. The memoir offers parents insight into how to prevent this maladaptation or tweak earlier intervention since this condition accounts for high levels of homelessness. SPD is a double whammy as parents may become a disabled child's lifelong benefactor. For the stricken or those feeling marginalized as "different," this work is a welcome mat that they are not alone. Clinicians rarely see this reclusive population and would value knowing more and this narrative is a boon to teachers, guidance counselors, family, and friends who are frustrated. Here's what Pulitzer Prize winner Junot Diaz had to say, "Eye-opening and hopeful and utterly sympathetic… Sorrel has opened an invaluable window into a world too few of us know anything about.” Finally, its message is a plea for greater tolerance as the ostracized lead harsh lives fraught with a litany of harassments beyond their control.

amazon.com